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J Cell Biochem 2000
Consume 30 to 40 grams of protein and 40 to 60 grams of carbohydrates within 60 minutes after training, using shakes if solid food is poorly tolerated
Regulation of Neurotransmitters: BPC-157 has been shown to modulate the release and balance of various neurotransmitters, including dopamine and serotonin
Prioritizing protein intake (aim for 0.7 to 1 gram per pound of goal body weight) and incorporating resistance training helps preserve muscle mass
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